i need a couple of tips with this one. good types of excersises and good yet healthy eathing anything!!!! but i dot like sea food so no tips on that i know its healthy but absolutaly no!!! thanks
2007-05-09 15:50:38 · 3 answers · asked by smalls 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-09 15:55:27 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Try cleansing I just got done doing a cleanse with my husband and I lost 13 pounds in 9 days and I have never felt better. Check out this website it is amazing and could change your life as it has mine cleansewithcgnj.com
2007-05-09 15:53:37 · answer #2 · answered by Mary T 2 · 0⤊ 0⤋
Try this website for exercise. http://womenshealthmag.com/article/0,6176,s1-1-101-1658-1,00.html
I just started Monday and so for I lost 3lbs.
Drink tons of water and just watch what you eat.
2007-05-09 15:59:49 · answer #3 · answered by Jen 4 · 0⤊ 0⤋