Is it possible to lose 40 lbs in 3 months?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

It is posible abd can be done in a healthy way too, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

Well 40 lbs in 3 months is almost unrealistic if you aren't planning on supplements. Eating less then 500 calories a day for some people can be dangerous. If you naturally want to lose the weight, you must remain very active. Exercise at high intensities for about 20-30 minutes. Always make sure that you are eating the proper foods. If you want to know a little secret, eat foods higher in fiber. It will make you feel more full when you are actually eating less.

40lbs is a big goal, but if you are very determined, I believe you can do it. Good luck!

Answer 4

Yes Yes Yes! You can and safely! I have just lost 70 lbs in 2 months and I feel fantastic and I still have my lean mass I am even intensifying my workout (trainer said go) People need to do some due dilegence, there is a new technology that replenishes the body with nutrients and minerals and part of the plan is to Cleanse the toxins from your body. My expierience is not the only example and now 1000's of people are enjoying fantastic results. I feel great being supported by good nutrition my body does not crave anything and I have not been hungry at all. I have a regular meal every day and an hour workout when I can. I have extra energy and clarity I feel like million bucks!

Mark Macey
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Answer 5

specific. I lost 30 lbs in 3 months. i began taking a step aerobics classification 2 days a week and eating fit. the final thank you to lose throughout physique fat is thru cardio workouts. i'm useful i will have lost much extra in those 3 months if I worked out extra. So, it somewhat is a threat. stay concentrated and don't supply up. sturdy success to you!

Answer 6

A couple of weeks ago I heard about phentermine from someone who lost about 25 pounds in 2 months using phentermine 37.5 mg. Her cousin lost about 50 pounds in 3 months using it. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.

I ordered my phentermine (37.5 mg) from a website called US-Pills.com and received my order in 6 days. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients.

So far since I've been taking my phentermine (37.5 mg) I've had great results. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller.

I take 1 pill per day as soon as I get up in the morning. About 30 minutes later I go to the gym. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day.

The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I'm now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.

I'm very excited about this product. I believe I finally found something that will help me reach my weight loss goal.

So far in 11 days I have lost 9 pounds!!!

I help this was helpful to you. Good luck!!

Answer 7

No. You cannot SAFELY lose 40lbs in 3 months. You would lose a lot of your lean muscle mass. 2 lbs a week is safe.

Answer 8

No! An anorexic only loses about 30 in 3 months! So, no, un less you actually are anorexic!

Answer 9

well if you starve yourself for three months then yes but you'd die so that's not such a good idea!!

Answer 10

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