How can a 13 year old girl lose her stomach in less than two months?

Question

I'm 13 yrs old... and have a large, stubborn stomach. I'm not not exactly over weight, but I'm sick of this and I've been trying for over four months to lose it, but no luck. I DO like healthy foods, but have a much bigger sweet tooth. I'm pretty active. All I really need is maybe a plan and some guide lines. I only need to lose around 15 lbs, and I'd like the quickest way to do it. Thanks so much for your opinions!!!

Answer 1

since we cant choose which body parts to lose the weight off it just has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

You can not. Unless you cross anerexic and DON't do this. ask your dad or mum for aid to shop for healthful meals and no longer placed tempting stuff in entrance of you. To loss wieght you have got to burn extra calaries than you consume, so pastime. Biking, going for walks, running finally. You can do it however the time period is a bit of to quick. And recall muscle weights 3X greater than fats!!!

Answer 3

Put on a cd and just dance your heart out everday .. NO SODA!

Answer 4

go to ur docotor ask for him to give u plan. <3

best of luck. my wishes to ya!