Weight Loss Help?

Question

I want to lose around 40-50 pounds, and I have been trying to lose weight for more than a year, but have not had any luck. I work out (cardio and weights/calisthenics) for an hour/hour and a half at least 4 times a week. My eating habits do need to change a bit, but it's not like I only eat bad food. I hardly ever eat fast food, and I don't eat a lot of sweets or drink regular soda. I really think my whole problem is mental. I am constantly thinking about my weight and my eating habits, which I believe is causing me to fail. Has anyone had this problem? How did you overcome this problem? Can anyone (experienced individuals preferably) help me with this? Does anyone have any good ideas on how to change my eating habits? I'd really like to have reached or be close to reaching my goal by December. Please help!! Thank you!!

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

I had this problem with many failed diet attempts for years then I heard about this nutrition guy who helped people lose weight and things changed for the better very quickly. if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

Homeopathic Treatment to Loose Excessive Fat and Weight :- The most secure and definite hearth option to unfastened weight and immoderate fats is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops 3 times an afternoon in a sip of hot water part hour earlier than or after foods. With this relief you unfastened the tendency to acquire up immoderate fats so that you keep narrow even after you're cured and also you give up taking it. Helps you to stick narrow ! Starts displaying outcome in 30 to forty five days of steady use. It will medication flabby or sagging tummy and make your dermis appear more energizing and tighter and it has no facet results and no headaches whatever ! Avoid taking Chocolates Coffee Mints and Red Meat at the same time taking homeopathic medication. You can get homeopathic medicinal drugs from Major Herbal Shops and Homeopathic Stores and they're particularly cheap. Take Care and God Bless !

Answer 4

I had the same problem for 2 years!!!! I work out 6-7 days a week and eat healthy, but still lost no weight!!!! It's totally insane, I know!!!!

A couple of weeks ago I heard about phentermine from someone who lost about 25 pounds in 2 months using phentermine 37.5 mg. Her cousin lost about 50 pounds in 3 months using it. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.

I ordered my phentermine (37.5 mg) from a website called US-Pills.com and received my order in 6 days. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients.

So far since I've been taking my phentermine (37.5 mg) I've had great results. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller.

I take 1 pill per day as soon as I get up in the morning. About 30 minutes later I go to the gym. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day.

The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I'm now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.

I'm very excited about this product. I believe I finally found something that will help me reach my weight loss goal.

So far in 11 days I have lost 9 pounds!!!

I help this was helpful to you. Good luck!!

Answer 5

You could take a weightloss pill called Systrim. Check out www.m2cglobal.com/kbartys click on other brands and it will bring up Systrim. It's a citrus herbal complex. My dad lost 15lbs using this pill within a week. He started out at 236. He used to be able to eat alot the pill took care of his cravings for food and didn't end up eating as much. He feels good about himself and has energy. He doesn't work out just normal everyday routines everyone does. You could be paying yourself to take this pill. If you want more information feel free to contact me. I wish the best to you. Take Care

Answer 6

Yeah I would say try cleansing too, my friend said she just cleansed and lost a bunch of weight. All I know is diets don't work so you might as well try cleansing

Answer 7

Two of my friends lost lots of weight with Isagenix. Isagenix is a cleansing and fat burning system that helps your body to cleanse and burn fat naturally.
Hope that helps!

Answer 8

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 9

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

Answer 10

cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food