I need to lose some weight and need some advice?

Question

I stopped drinking regular soda. Now I only drink diet and have noticed some weight coming off just from that alone. I know it is good to eat well balanced meals, but my problem is that I don't eat meat, I hate fruit, and the only vegetable that is tolerable to me is beans. If I eat meat, fruit, or vegetables I gag. I don't know if it's the texture or what, but how can I make this work?

Answer 1

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Answer 2

beans are not a vegetable, they are legumes.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

i am a expert exersise about 2 hrs a day if ur over 12 if under probalyy about 1 30mn try eating new vegitables and eat strawberrys with sugar eat whole wheat have a scedule of only like 300 calories a day or something what i do is probally have some oatmeal for breakfeast with some orange juice and ur choise of fruit no fast food!!!!1 for heaven sakes that probally the reason people get fat well i g2g but email me ok at [e-mail] bye

Answer 4

Firstly, find a way to enjoy vegetables and fruits. You have to eat plenty of them to get all the vitamins and nutrients your body actually needs.

Secondly, drop the soda all together. It's full of sodium! Drink 64 oz of water a day, and maybe one can of soda.

If you don't want to eat meat, why not try vegetarian substitutes? Tofu is extremely tasty when it's well prepared, and there are plenty of "veggie burgers" and similar meatless items in your grocers freezer section.

Answer 5

Hi there sorry for ur problem.. Try exercising.. skipping ropes are great for getting you realy fit and tone up-Try looking at ur body at the mirror and see it as the perfect body =). Good Luck. You not alone I'm cutting down too- Need that perfect Summer figure =D.

Answer 6

stand while you open and read your mail

Answer 7

While you re going to vacation take some fitness accessories along with you

Answer 8

if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients

Answer 9

eat at regular intervals

Answer 10

2 hour power yoga class