What can an 13 year old boy lose weight without going to the gym and loose weight by doing exercise at home.?

Question

i won't to lose weight without going to thwe gym and have special equiment at home.

Answer 1

Get a leather jump rope. Play your favorite fast paced music while you jump to make it fun.

Answer 2

one of the best ways to lose weight is running. it tones your abs while burning fat and doing cardio. If you are really out of shape start out with brisk walking and light jogging. then increase to running. go around you neigborhood. also don't eat past a certain hour of the night if you go to bed at 11 don't eat past 7 this will allow you to burn the food a little, instead of eating something that just sits on you as you sleep. also try subsitituting junk for healthier foods, and eating smaller portions good luck!

Answer 3

If you use food for comfort or to avoid your feelings you maybe a food addict. There is a wonderful program that will help you drop the weight and change your lifestyle so the future will be healthy. Go to foodaddicts.org.

Answer 4

Well first of all eat right. and also do maybe some push ups or situps and maybe jumpropping and running around the block or someting. Eat more smaller meals instead of a few big ones and check what your eating out. exercise or use more calories then you take in.

Answer 5

lots of things to do at home.

jumping rope
push ups
crunches
sprints
8 count bodybuilders
jumping jacks
stretching
pull ups
chair dips

check the website below for tons of information and exercise instruction:
http://www.exrx.net/Lists/Directory.html

* the diet ultimately determines the shape of the body as exercise only stimulates the muscles. avoid processed foods like chips, crackers, sodas, etc. try to consume more veggies and fruits

Answer 6

Run, Eat healthier keep your pulse up.

Push ups and the like give you more muscle mass, more muscle mass more calories burned easier to lose weight.

Answer 7

No money costs--
Well, you could eat less food.
There's also walking which could lead to running.

A little bit of money --
How about bicycling?

A lot of money --
liposuction -- not recommended at all -- just being silly

Answer 8

Play some sort of sport outside, and don't take any change for snacks with you. The equipment in your house will only work if you use it, it will not help you by just being there.

Answer 9

eat lean and skinny, don't eat any sweets and take a walk twice a day around your neighbourhood to start with. When u stop seeing results is when you need to hit the gym,
Good luck!

Answer 10

Put down the video games and go outside and play. Quit eating junk food and cut your portions in half.