Do jarred olives have any vitamins or nutritious value?

Question

Or are they bad for you?

Answer 1

Olives are very good for you! They are loaded with vitamins (particularly vitamin E), anti-oxidants, minerals and monounsaturated fats.

As far as nutritional values go, they help fight constipation, cancer, osteoporosis, arthritis, asthma, premature aging, and inflammation.

Olives absorb easily so aid in digestion also. They are light but filling so satisfy you when you are hungry.