i have been eating at night for like a year, i wake up like onece sometimes up to 3 times at night and eat something, i'm not overweight, i'm acctually 5% body fat, but i dont wana be waking up to eat :( how do u stop???? (i've tried to stop so its obiously not that obious)
2007-05-09 12:00:41 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat a protein rich meal or fiber rich meal to keep you full thru out the night. my boyfriend eats a bunch of candy and junk at night and wakes up to eat too... cuz that kind of food just passes thru you without keeping you satisfied... so ya... protein and fiber foods!!! they also sell a suppliment type thing i seen a commercial for it that says "Stop late night food cravings" and it doesnt keep you awake. wish i remembered what it was called.. sorrry..
2007-05-09 12:10:51 · answer #1 · answered by ? 3 · 0⤊ 0⤋
How do u stop eating at night???
2014-12-03 03:21:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Getting 1 year old to sleep through the night?
2015-12-07 15:30:29 · answer #3 · answered by Celina 2 · 0⤊ 0⤋
Drink 4 glasses of water, every night.
2007-05-09 12:07:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You could be a food addicts. If you eat when you arent even hungry. Go to foodaddicts.org and read about it.
2007-05-09 13:27:19 · answer #5 · answered by rat831 1 · 0⤊ 0⤋
self control. Overcome that chemical in ur brain that triggers ur body to crave carbs at night.
2007-05-09 12:08:41 · answer #6 · answered by andy s 2 · 0⤊ 0⤋
there is no reason to. the less body fat you have the less of a decrease between the resting and sleeping metabolic rate. if you are hungry then eat.
2007-05-09 12:11:27 · answer #7 · answered by lv_consultant 7 · 0⤊ 0⤋
is it cos you are stoned
2007-05-09 12:05:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sex
2007-05-09 12:05:29 · answer #9 · answered by lookitscarter 2 · 0⤊ 0⤋