i c walking is good exercise but i don't like walking?

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i c walking is good exercise but i don't like walking?

but i ride my bike at least 4 days a week at about 20mph is this not good exercise i do not c anyone advocating bike riding

2007-05-09 11:27:07 · 3 answers · asked by Anonymous in Sports ➔ Cycling

3 answers

Yes cycling is great exercise.

2007-05-09 15:06:44 · answer #1 · answered by Jay P 7 · 0⤊ 0⤋

Biking is great exercise. It gets your heart pumping, especially if you attack the hills. It's not hard on the joints like running is.

About 4 years ago, I lost 50 pounds and have kept it off through biking. And if you bike to work or school, you'll save a ton of money on gas!

2007-05-09 23:09:58 · answer #2 · answered by crazydave 7 · 0⤊ 0⤋

Bike riding is excellent exercise. Keep doing it. Walking is so highly advocated because it is something anyone can do any where.

2007-05-09 11:34:43 · answer #3 · answered by Bethe W 4 · 0⤊ 0⤋