Starvation? Calories??? HELP!!?

Question

If i eat 1300 calories a day, but burn 500 calories with exercise, will my body think it's only eating 800 and go into starvation mode?

Answer 1

No, you are fine. It's the amount that you eat that you consider when determining if you will go into starvation, not the net (after exercising) calories. Keep up the good work!

Answer 2

First I would figure out how many calories you need for your present weight. If you go too far below that you may not only gain fat but actually lose muscle.

To see what your caloric intake should be look here:
http://www.rondagates.com/weight/how.html

Spread your meals out over 5-6 healthy smaller meals. This Will keep the metabolism up. If you eat lots of high fiber foods then you can actually lose weight even if your maintaining the correct amount of calories. Drink lots of water.

Hope this answer helps.
Take care,
Lee

http://newbiemarketers.com/hoodiaproduct.html

Answer 3

all and sundry has a distinctive starvation mode. it somewhat is your physique being puzzled and questioning that your in possibility. Now the final element to do is to set a calorie objective for you each and every and each few days and paintings down. this could slowly get your physique used on your new eating kinds. as an occasion- monday- a million,800 tuesday-a million,800 wednesday-a million,600 thursday-a million,600 friday-a million,4 hundred saturday-a million,4 hundred sunday-a million,two hundred now going from a commonly used weight-alleviation plan right down to 800 energy an afternoon will defiantly confuse your physique and make it bypass into starvation mode. additionally unfolded the cases you devour. like fairly of eating 3 large nutrition devour 5 small nutrition or snacks an afternoon (healthful snacks) additionally once you're doing this you need to make useful that the meals you devour or severe in potassium and fiber and different supplements. in case you dont you need to get a deficiency and which could make you ill and additionally reason your physique to bypass into the starvation mode.

Answer 4

Essentially, yes. That's too much of a caloric deficit. At that activity level, you should try for at least 1600-1700 minimum unless you are extremely small or under a doctor's supervision.

Answer 5

no because you ate 1300 so it will register as 1300 even if you burn 500

Answer 6

use this calculator to find out how many calories to take in to lose weight.

Answer 7

It might. It depends on your metabolism and how it processes this information.