Anyone have a quick and healthy pork chop recipe?

Question

I have butterfly pork chops. Seasonings I have are soy sauce, sesame oil, lemon, ketchup, mayo, red pepper flakes, salt, pepper... that's about it!

Answer 1

Put a large piece of foil in a 9X13 inch pan. Drizzle a SMALL amt of oil, add chops. Sprinkle with soy sauce, salt and pepper. Have any onions? Quarter them and lay on top of chops. Slice potaoes or canned potatoes? Lay on top of onions and chops. Can do this with green peppers and mushrooms, too. (any veggies, really) WRAP foil around the chops and bake for about 50-60 mins at 375. SO GOOD! The veggies make their own water. You can add 1/2 C. water if no veggies. (If you have pineapple juice..1/2 C. with 2 t sugar dissolved in it will make this a teriaki dinner!

Answer 2

Easy Sweet & Sour Pork Chops

4 pork loin or rib chops, about 3/4-inch thick
Salt and coarsely ground black pepper to taste
4 thin onion slices, about 1/4-inch thick
4 thin lemon slices, about 1/4-inch thick
1/4 cup packed brown sugar
1/4 cup ketchup*

* Chili sauce or your favorite barbecue sauce may be substituted.

Preheat oven to 350°F. Sprinkle both sides of pork chops with salt and pepper. Place pork chops in ungreased shallow baking pan. Top each pork chop with a onion slice, a lemon slice, 1 tablespoon brown sugar, and 1 tablespoons ketchup.

Cover and cook for approximately 20 minutes. Uncover and cook spooning sauce over the chops occasionally, an additional 30 minutes or until the internal temperature reaches a temperature of 155°F on a meat thermometer. Remove from oven and serve.


Pork Chops in Beer

INGREDIENTS
2 cups ketchup
1 (12 fluid ounce) can or bottle beer
3/4 cup packed brown sugar
8 pork chops
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl, combine the ketchup, brown sugar and beer. Mix well and pour into a 9x13 inch baking dish. Place the pork chops over this mixture in the dish.
Bake, uncovered, at 350 degrees F (175 degrees C) for 1 hour, or internal pork temperature reaches 160 degrees F (175 degrees C). (Note: Place foil over pork chops if they start to brown too quickly.)

Answer 3

WARNING: THIS IS DEICIOUS! MY FAV! Pork Chop Casserole Recipe Ingredients 4-6 pork chops pork drippings 1/4 c. of melted butter 1 box of stove top pork stuffing mix 1 can of cream of mushroom soup 3/4 c. of water, mixed with Directions First you want to brown the chops. then you can remove and then add the water to the frying pan. Now you need to place the chops in a single layer in a baking dish. Now take a bowl, then mix the vegetable packet from from the Stove Top mix with 1 c. of very hot water and 1/2 c. of stick melted butter. Then add contents of crumb packet. This needs to mix well. For as many chops,place one ball of stuffing on top of each chop. Now put the soup into the skillet containing the drippings,stir well and

Answer 4

Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?

Answer 5

Marinate with soy sauce, sesame oil, salt, and pepper for a couple of hours.

Then baste with some plain old yellow mustard and set aside for 10 minutes. then barbecue (not pan fry). Absolutely declicious.

However, pig is a filthy animal and one should stay away whenever one can. Try beef or chicken using the same recipe.

Answer 6

"white pork chops"

3 thick pork chops slightly seasoned with Lowery's seasoned salt
in a large black cast iron pan I will add a tiny bit of oil ...I prefer bacon grease...I will fry the pork chops on high heat for 5 Min's on both sides...remove chops from pan and add 1 cup of hot water to pan. bring that to a boil . 2 Min's add 1 cup of milk with 3 table spoons of flour whisked in it to the pan and let it thicken using a whisk add back the chops and simmer 30 Min's on low ..check for seasoning.serve with cheesy mashed taters and cauliflower that's been braised in butter.and thick texas toast

Answer 7

Don't use a lot of oil, and cook it slowly. Or if you decide to bake it, add some onions and red and green peppers for taste.

Bon Apetite!

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Answer 8

Pour a can of cream of mushroom soup over the chops and bake them. Serve them over noodles.

Answer 9

season it with salt, pepper, and garlic powder, then bake it in a roasting bag with some herbs. you can also add in some veggies.

Answer 10

go get some sweet and sour sauce and bake it in that mmmm had it last night for dinner