i am 14 and i weight 115 i no that sounds normal but i am only 5 '1'' so i am not extreamly overweight but i want to lose a little weight fast how should i go about this i am a cheerleader so i dont always just sit around
2007-05-09 06:53:50 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
since we cant choose which body parts to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-09 09:03:09 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
115 is fine. I'm 14, 4'11" and weigh 145. Honestly you are in perfect shape but, eat small portions every 2 to 3 hours. BUT ONLY EAT IF YOU ARE HUNGRY! You can eat whatever you want but make sure it is a SMALL portion. It does work. My friend lost 15 pounds by doing it. It kicks up your metabolism and it's how you should eat. It's the healthiest and most effective.
2007-05-09 07:05:44 · answer #2 · answered by Sirenate 1 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-04-01 04:52:41 · answer #3 · answered by ? 3 · 0⤊ 0⤋
take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes
2016-04-26 01:59:46 · answer #4 · answered by ? 3 · 0⤊ 0⤋
fish for 41 minutes
2016-03-14 02:01:13 · answer #5 · answered by Penny 3 · 0⤊ 0⤋
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
2016-03-18 03:37:59 · answer #6 · answered by ? 3 · 0⤊ 0⤋
wash halve and seed two acorn squash then watch them bake for 30 minutes
2016-04-21 06:06:22 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Start your day with eags beacuse eags contains more protein
2015-05-05 05:10:10 · answer #8 · answered by Brad 2 · 0⤊ 0⤋
don t eat in front of t v
2016-03-03 04:11:15 · answer #9 · answered by Miriam 3 · 0⤊ 0⤋
crunches and running.
2007-05-09 08:40:16 · answer #10 · answered by shakiiniitshortay@verizon.net 1 · 0⤊ 0⤋