lose weight.?

Question

what's a quick and easy way to lose weight fast?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

I discovered the booklet to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the advisor precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however usually) and doing little or no undertaking, however the weight continues flying off. It obviously works and if I'd adopted it precisely I suppose it could scare the residing daylights out of me given that of the volume that I'd lose. So thank you once more for the understanding. I've on no account bought whatever like this earlier than given that they're often stuffed with trash, however 3WD has been a nice shock. Get began at present!

Answer 3

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 4

A couple of weeks ago I heard about phentermine from someone who lost about 25 pounds in 2 months using phentermine 37.5 mg. Her cousin lost about 50 pounds in 3 months using it. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.

Phentermine works GREAT!!!!! So far in 12 days I have lost 9 pounds!!!!!

I ordered my phentermine (37.5 mg) from a website called US-Pills.com and received my order in 6 days. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients.

Since I've been taking my phentermine (37.5 mg) I've had great results. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look and feel smaller.

I take 1 pill per day as soon as I get up in the morning. About 30 minutes later I go to the gym. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day.

Phentermines is GREAT but, you should not use phentermine if you have or have ever had heart disease, high blood pressure, arteriosclerosis (narrowing of the arteries), hyperthyroidism (overactive thyroid gland), diabetes, glaucoma, or a history of drug abuse. As with any medication/drug it's always best to consult your doctor.

PLEASE NOTE:

It's true that I've lost 9 pounds so far using phentermine 37.5mg and I'm sure I'll accomplish my goal if I continue to use it. But, I also truly believe that my working out, eating healthy and drinking lots of water has a lot to do with the weight loss results. I don't think I would get these results with the phentermine alone.

I firmly believe that regular exercise, eating healthy and drinking lots of water is very very important, not just to accomplish my weight loss goal, but for the rest of my life!!!

If you lose weight with phentermine or any other weight loss aide(s) or diet(s) and fail to exercise and eat healthy regularly you will gain the weight back and probably more!!!!!

Hope this was helpful and good luck in your weight loss success!!!!!

Answer 5

Stop eating! Don't do it...you will gain double the weight. The ONLY way to loose weight is exercise and eating well. start early so you loose some weight in time for your goal. Drink lots of water. This will keep you full and you will eat less. Good Luck!

Answer 6

Hope to help, I hv a website on how to lose weight , hope you find the tips useful:


http://www.rapidweightloss.nmaskuri.com

Answer 7

say cheesy hula hoop for 22 minutes

Answer 8

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 9

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 10

If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs