I often feel tired and sleepy while studying?

Question

every day i sleep about 6 hours. But when i'm studying i feel very sleepy and tired. What can i do?

Answer 1

First of all, try and get a good 8 hours of sleep.
While studying, you could listen to soft music in the background "but only if you are sure you do not let the music distract you while studying".
If you feel your concentration span is for 1/2 hr. or 1 hr., do make it a point to stop studying and give yourself a 15mt. to 1/2 hr. break during which time, take your mind off studies, walk around, have a banana, splash your face with nice cool water, talk to people around you, do some chores in the house, listen of music you like, try and not watch the TV as you may get carried away and spend more time on your break rather than studies.
After this short break, get back to your studies. Read aloud, when you think you know your answer, write it down, check it for yourself, relearn where you went wrong and write down the corrections. This will definetly ensure that you are concentrating all the time and not letting your mind wander.
If you still feel sleepy, go and have your 40 winks and get up fresh. Remember, there is no point in trying to study when you are sleeply as you are neither studying nor are you sleeping. This will tire you out no doubt.
So study, take a break/sleep and then back to study. Set a time table and feel positive of acomplishing what you set out to achieve.

Answer 2

I've always had sleeping issues. Even when I've slept for 13-15 hours, I wake up and feel like I want to go back to sleep. Other times when I've only had an hour sleep, I feel wide awake. If these sleeping problems have only just started occurring since you've started college, then I would guess that it has something to do with your study load and the activities you are doing when you're not sleeping. It could also be as a result of stress - possibly from exams and assignments etc.. It is hard to find the cure if you don't know the issue, but what I can suggest is that whenever you get the time, take a short 20 minute nap during the day and that will hopefully help.

Answer 3

This could be a sign of eye strain, if it's happening mainly while you're studying. Go to a good optician and get your eyes checked.

I also suspect that six hours sleep is not enough! Most people need eight, at least.

If you feel tired and fatigued in general, you should go and see your doctor and get yourself checked out, for things like glandular fever etc.

It may also be that you're concentrating really hard while studying, and that's why you're feeling tired. And perhaps you're more stressed than you realise over your work/exams?

Make sure you eat plenty of fruit and veg, oily fish, and don't eat junk food.

Answer 4

Teen Age students need around 8 hrs sleep every day. Increase the duration of your sleep by two hours. In about a fortnight, you will feel less sleepy while studying.

Answer 5

when you study, the calorie burning in body is very fast as compared to calorie buring due to physical activity. it is advisable to have intermittant breaks of small interval between each session of study. study for 45 minutes then relax for 5 minutes. while relaxing, do not use bed. sit in the chair, close your eyes and try to re-collect what you had studied in previous session. try to do deep breathing. during your study schedules, at one go do not eat heavy food. instead eat small quantity in three four time intervals. eat light yet nutritius food. some people chew the chewing gum when they read. keep changing the subject of study after every time interval. when you tend to feel sleepy, do not read in sitting position. take the book in hand and walk in the study room or do memory work by writing answers in scribbling pad. writing helps memorising things better as compared to reading and reading. do not take too much of tea or coffee. some people are comfortable studying late night some are good at early morning study schedule. if you plan your studies well, you can achieve measurable results. and finally, be honest to yourself and have a determination for study target. if you have these two things... sleep, any other disturbance will not create problems in your study.... good luck.

Answer 6

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Teenagers are supposed to need from 8-10 hours of sleep per night so perhaps you need more sleep. Perhaps your fatigue problem is due to anxiety and stress. One of the most common fatigue causes is anxiety, which is known to effect 40 million U.S. adults each year. Anxiety is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort. Disorders of this nature make up the largest mental illness diagnosis in the U.S. In women of reproductive age, anemia is fairly common. It can be the result of heavy menstrual periods or having a baby. Anemia is one of the more common fatigue causes in women. When you don’t have enough iron in your body, your hemoglobin isn’t strong enough to carry the necessary amounts of oxygen to your body. Consume more iron-rich foods. As iron supplements can be potentially dangerous, they should be consumed with caution, or preferably in consultation with a suitable natural health practitioner. Your thyroid may be the cause of your fatigue. If you have hypothyroidism, this means that you have a slow metabolism, and this could be preventing you from getting the energy your body needs from the foods you eat. This can leave you feeling sluggish and even a little depressed. There are also many lifestyle problems that can increase your chances of feeling fatigued, including inactivity, heavy alcohol consumption, excessive physical activity, lack of sleep, antihistamines, stress and unhealthy eating habits. For most of these, identifying and solving the problem is usually the best course of action. Depression can also be a fatigue cause, as a poor mental and emotional state can translate to physical lethargy. You may have a urinary tract infection and not even know it. Often, the only symptom can be fatigue. Too much caffeine can actually be making you feel constantly tired. If you think that this might be the cause of your fatigue, try to do without it for a while and see how you feel. Food allergies can also be behind your fatigue. Since even a slight intolerance can be at the root of what’s making you tired, you should start eliminating foods from your diet to see how you feel. Slowly reintroduce the food after a time and see if it affects you. Another common fatigue cause, especially in today's toxic world, is the accumulation of too much toxins in one's body. An improved diet, regular exercise, as well as suitable detoxification protocols would help a great deal. As you can see, there are many different possible causes of your fatigue. If your fatigue has gone on for a long time, you should consider getting a check up, as you may have a more serious problem, such as chronic fatigue syndrome or other problems such as kidney failure or sleep apnea. Only by addressing your underlying fatigue causes, can true and total curing of your condition be effected. You can see further information in a web search for "common fatigue causes".

Answer 7

Thats not your problem Mr.
There are 2 reasons for suffering from this.
one is either you have got thiroid problem
other is it shows your unwillingness towards studies.
for an adult its enough to sleep for 6 hours.
but in mid day jus take a break of 10-15minutes for a nap, b4 starting to your work.
"where there is a will there is a way"
"impossible itself says 'i'm possible'."
a small tip for you...
u jus choose certain sentences or messages or quotations that makes you inspire , paste them in decorative way in your room, so that whenever you feel sleepy at study times, jus see them.
jus try this.... you will defenitely see what will happen.....
easy to say n very simple but ........ keep ur way in practicle reasoning..
wish u Success..

Answer 8

Join the club...I remember dozing off plenty of times while studying in college. Heck, I even find myself dozing off here at work sometimes while reading. Sleep more...take a nap before studying, drink coffee/caffeinated soda.

Answer 9

You may have less interest in studying. i mean to say you should better to understand what you are studying rather than just 'studying'.
The meaning of studying is 'be aware of something!
Be interested in being aware of .....

Answer 10

have some background music. eat while studying. study in a public place so you won't sleep.