What is the best way to loose weight ?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Cabbage soup diet has become one of the popular diets throughout the world. People who want to lose weight must have attempted it or thought about following it at some time or other. Cabbage soup has yucky taste but because people consider it to be beneficial, they opt for it. But besides being a fad diet it can also harm your health. Cabbage soup for rapid weight loss is a very dangerous diet. This is why.

Answer 3

as long as you eat healthy (avoid junk and fast food) and exercise daily, you should see results. Just stay dedicated. There are some foods and supplements you can eat that can help you lose weight check out http://www.realhomeremedies.com for more info--just click on the weight loss link on the left.

Answer 4

Eat only tuna and drink only water. Do this and I guarantee you will lose weight. I lost over 20 pounds in a month. It takes lots of willpower though.

Answer 5

just dont eat alot and start working out. theres no magic diet its just some people have no will power.