how to become slim?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

1. The only way to lose weight is to burn more calories than you take in. This means either eat fewer calories, or exercise more. Preferably both. (Weight loss is not for
anyone who is pregnant or nursing, nor is it for growing children unless advised by their doctor to do so.)

2. It is not how much you eat that puts on the pounds, but what you eat a lot of. You cannot get fat on a mostly raw food diet. This means you can eat all of the raw veggies, sprouts, salads and fruits that you want. You need never be hungry while losing weight.

3. An easy way to lose weight even if you don't want to become a raw food vegetarian is to become a regular vegetarian. Meat contains fat, and even lean meat is over 10% saturated fat. Drop meat, and you drop weight.

4. Another easy way to slim down: simply skip desserts. End your meal with fruit, especially dried fruits. Yes, they do contain sugar, but no fat. Now you just try eating two handfuls of raisins or dates. It is very hard to do, because the natural mix of sugars, minerals, and fiber in fruit have a self-limiting effect on the appetite.

5. Sweeten with honey or molasses. Again, these are sugar sources but you simply cannot eat a lot of either. I know I could gobble up a box of chocolates easily, yet the very thought of eating a half cup of honey stops my appetite cold.


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Answer 3

Exercise and diet. But you do'nt want to get to the point where you're not eating @ all. Get you a good exercise program like Billy Blanks, or Denise Austin, or the exercise cd's that target specific areas. You can do them in the privacy of your own home or pay for a membership and join a gym. Hopefully this will help.

Answer 4

concentrate on doing exercises that targets your abs.
try a combination of:

1) 30-50 slow crunches or leg raise at 1 go (maybe 4 times/day)
2) 5-10 mins of Hula hoppe workout (try the weighted hoppes for beginners)
3) Tummy Stretching - to breakdown the fats around your ab region.
In addition, you can try continuous walking or power walking (30mins & above) everyday.

P.S You might also want to drink a lot of water to aid metabolism! Good Luck!

Answer 5

Acupuncture is a highly effective treatment method to treat weight loss. Weight loss is one of the most classical examples illustrating the similarities and differences in the treatment procedures followed by Tradition Chinese Medicine and Western Medicine. They are similar as both of them accept that a person can have weight problem due to various reasons. Also both of them accept that any treatment must be accompanied by diet and lifestyle changes to get results. They differ a lot in the treatment methods from a clinical overview.

Answer 6

follow general motors weight loss diet program,,its awesome,,,, u can lose 5-8 kgs in a week, depending upon ur body type......

Answer 7

Eat less oily foods and try exercising more often.

Answer 8

diet and exercise