Any ideas of what to do at home to loose weight?
2007-05-08 17:48:45 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
run, run, and run more. running is simply the best way to lose weight combined with a healthy diet. run 3-5 miles 5 days a weeks and you will like the results.
2007-05-08 17:52:27 · answer #1 · answered by John Y 3 · 0⤊ 1⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-08 19:01:57 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Losing weight is all about BURNING CALORIES...
---- The more calories you take in, the more you have to burn.
3500 calories = 1 lb. of fat.
so if you can burn 3500 cals a week, you can burn off 1 lb of fat.
Best Advice:
Keep a list of the amount of calories you consume.
do some sort of work out
- Go to some online calorie calculator and find out how many calories you burn.
2007-05-08 18:23:02 · answer #3 · answered by elspoky90 1 · 0⤊ 0⤋
Unless you have hours and hours to exercise every day then it would be near impossible to lose that much that quickly.
I do the Walk Away the Pounds workout and really enjoy them.
2007-05-08 18:18:36 · answer #4 · answered by disneychrista 2 · 0⤊ 0⤋
2 pounds a week is a good rate. 50 pounds can be lost in a half year.
eat less, do more.
2007-05-08 17:53:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Do set ups push up and lift weights do not i repeat DO NOT TAKE PILLS EAT right
2007-05-08 17:52:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try cleansing I just lost 13 pounds in 9 days on this amazing cellular cleanse! It has changed my life please check this out cleansewithcgnj.com
2007-05-08 17:53:24 · answer #7 · answered by Anonymous · 0⤊ 1⤋
LOW CARB DIET. . .AND WALK OR RUN. . .OR HAVE SOMEONE MAKE YOU SWEAT! ;)
LOW CARB DIET IS A GOOD ONE I LOST 30 LBS ONCE IN LIKE TWO MONTHS AND YOU HAVE 3 AND A HALF!
2007-05-08 17:52:51 · answer #8 · answered by jessika2387 2 · 0⤊ 0⤋
stay away from too much carbs.
2007-05-08 17:54:57 · answer #9 · answered by Anonymous · 0⤊ 0⤋