i need to lose alot of weight fast. im getting tired of it. any of you women or men have any diet plans i can follow. but remember, i want to lose atleast 15 lbs a month for any of you that have, so plz help me!!!!
2007-05-08 17:07:08 · 14 answers · asked by ? 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-08 17:33:14 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Well it can be done! I have lost 70 in 2 months and I feel unbelievable! Simple and effective you could change your life.The best way is to cleanse the toxins and the fat will flush out with it. Just E-mail and I could answer more questions for you macey11@telus.net You will have so much energy! It's unreal.
2007-05-08 18:42:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
keep fitness accessories in the living room
2017-04-06 14:36:36 · answer #3 · answered by ? 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2016-05-20 10:20:48 · answer #4 · answered by ? 3 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-03-11 15:41:05 · answer #5 · answered by Bessie 3 · 0⤊ 0⤋
pole vault for 17 minutes
2015-12-18 04:36:11 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Portion size is very important even for foods that are good for you
2015-12-22 04:29:59 · answer #7 · answered by Etta 3 · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2016-08-12 19:44:54 · answer #8 · answered by Syreeta 3 · 0⤊ 0⤋
foods with healthy fats such as olives salmon and walnuts help you feel satisfied
2016-05-28 08:21:39 · answer #9 · answered by ? 5 · 0⤊ 0⤋
if you re buying only a few items skip the cart and carry a basket
2015-12-21 19:49:05 · answer #10 · answered by ? 3 · 0⤊ 0⤋