2007-05-08 16:47:38 · 10 answers · asked by Marissa A 1 in Health ➔ Diet & Fitness
OK.. Alright... what is going on here????
YES!!... EAT !
It's ok! The best thing is... if you are watching your weght is to eat 2 meals, breakfast and lunch, and something light for dinner, like an apple...
Why did you ask this Q..?
I gatta know...
I have teen kids paranoid about their eating habits...
Listen sweety.... I'm over weight happily... I'm working on getting "into shape".. but I am NOT freaking out over having a snack after a workout..
How are you?
Really?.. Are you doing ok? have you talked to your doctor about what your age is expected to weigh, be, for your height and age??
2007-05-08 17:01:26 · answer #1 · answered by Craptacular Wonderment 6 · 3⤊ 0⤋
Chex is a good choice. Espeically after a work out where you sweat a lot. Chex has a lot of sodium and it will be a great way to replace the sodium you lose in your sweat. Plus it has carbs and whihc will feed muscle and replace the sugar burned after running and lifting wieghts. Just don't over do it cause it is pure carbs and it will go straight to fat if you eat too much.
2007-05-08 16:56:15 · answer #2 · answered by frank_d22 3 · 0⤊ 0⤋
yes chex mix are one of the more healthier snacks. dont starve yourself eat but eat in a set portion dont just eat the whole bag go by the serving size you will be fine
2007-05-08 16:52:32 · answer #3 · answered by kitty45342 3 · 0⤊ 0⤋
Yes, but don't eat a lot of it... just the right servings... It is always good to drink a lot of water while working out also stretch well and warm up for 10-15 minutes before starting to work out.
hope this helps.
2007-05-08 16:57:30 · answer #4 · answered by Xam the Monkey 1 · 1⤊ 0⤋
It is better to avoid it. But a few wouldn;t cause any harm.
Better take some fruit juice or lemon juice after exercise, it will help in better burning out of your carbs.
2007-05-08 16:51:48 · answer #5 · answered by shekhar 3 · 0⤊ 0⤋
there is nothing wrong with consuming carb after exercise. it's the one time when you don't have to worry about fat storage. however you would do much better eating something healthy vs a heavily processed food item. oatmeal, rice, beans, yams, etc. would all be much better food items to consume after exercise
2007-05-08 17:06:15 · answer #6 · answered by lv_consultant 7 · 1⤊ 0⤋
Sure the salt in the mix will help you retain needed water.
2007-05-08 16:52:04 · answer #7 · answered by Teacher 6 · 0⤊ 0⤋
Yea
2007-05-08 16:52:21 · answer #8 · answered by lucasone 4 · 0⤊ 0⤋
Yes.
Always remember to eat everything in moderation.
2007-05-08 16:52:19 · answer #9 · answered by That_ blue_ eyed_ Irish_ lass 6 · 0⤊ 0⤋
yes it wont kill you. if your on a diet you shouldn't eat after 7 though.
2007-05-08 16:52:06 · answer #10 · answered by Anonymous · 0⤊ 1⤋