how can i lose weight in a week can u plz give me a recipe plz thx?

Answer 1

your really cant lose much weight in a week. You can only lose 2-5 lbs, and even % is on the high side. You need more time. Diet and exercise work well. try to get active for an hour every day.

Answer 2

To lose weight in a week, you can do it by dieting - take a little breakfast, a little lunch, but not taking dinner - and go to bed early. No snacks, no sweet stuff, no late night TVs because you will feel hungry when you watch TV.

Exercising will make you want to eat more but that's not what you want to do in a week for the purpose of loosing weight (only).

Answer 3

The 3-Day Diet:

While the 3-Day Diet is an effective way to lose weight, remember that individual weight loss may vary, but most people will lose 10 pounds in three days following the said diet. As with any weight loss program, sensible eating habits will contribute to overall weight loss. Itfs also important not to take a snack in between meals.

1st Day

Breakfast
black coffee or tea
1/2 grapefruit
1 slice of toast
2 tbsps. peanut butter

Lunch
1/2 cup of tuna
1 slice of toast
coffee or tea

Dinner
2 slices any type of meat (about 3 oz.)
1 cup string beans
1 cup peas or carrots
1 small apple
1 cup lowfat frozen yogurt

2nd Day
Breakfast
1 egg
1/2 banana
1 slice of toast
black coffee or tea

Lunch
1 cup of cottage cheese
5 saltine crackers

Dinner
1 skinless chicken breast
1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup lowfat frozen yogurt

3rd Day
Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple
black coffee or tea

Lunch
1 hard-boiled egg
1 slice of toast

Dinner
1 cup of tuna
1 cup of peas or carrots
1 cup of cauliflower
1/2 cantaloupe
1/2 cup lowfat frozen yogurt

The diet works on chemical breakdowns and has been proven effective. Do not vary or substitute any of the above foods. No other seasoning should be used except salt and pepper. Where no quantity is given, there are no restrictions other than common sense. This diet is to be used three days at a time. Fluid consumption is important. You may have all the coffee, tea, or water that you want. If possible, drink at least eight glasses of water daily. Artificial sweetener and lemon may be used. Refrain from drinking any cola or other carbonated beverages during the three-day diet because the carbonation will slow down the chemical breakdown.

In three days, you can lose up to 10 pounds. After three days of dieting, you may eat normal food, but do not overdo it. After your four days of normal eating, go back to your 3-Day Diet. As with any diet, contact your physician, and get his advice concerning exercise and fluid intake.

Answer 4

How is it possible. You are askiing a hard thing. Everything need time. Your body too.

If you really want. Cut out totally on Carbo, just take fruit juices (just liquid) and veg.

Else if you have money. Try on Herballife drinks.

Your body need time to react... aiyoooo

Jennifer

Answer 5

You cannot do anything healthy within a week. For better results that are healthy, I like: "Fit for Life," by Harvey and Marylin Diamond. You can find it on line very cheaply.
Stay healthy, be smart.

Answer 6

how much weight are you looking to loose. It is unhealthy to crash diet the best way to loose any weight is to eat healthy and exercise regularly

Answer 7

3 hours of shopping

Answer 8

for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time

Answer 9

strap some garbage bags on and go for a jog every day.

Answer 10

dump the junk food if you want to avoid temptation make sure you clean out the fridge and the pantry