basically, im 5' 10''. i weigh 170 ish. neone have like a 5 day diet i can get inorder to lose weight. my only restriction is i dont eat pork. a 5 day breakfast,lunch, dinner plan would b nice. i know about the working out and im gettin on that. preciate it
2007-05-08 15:14:15 · 18 answers · asked by zaxbys 2 in Health ➔ Diet & Fitness
diet is a way of life not a sprint.
people who do day and week diets are yo-yo dieters and end up having slower metabolisms and higher body fat percentage.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-08 15:23:15 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Cabbage soup diet has become one of the popular diets throughout the world. People who want to lose weight must have attempted it or thought about following it at some time or other. Cabbage soup has yucky taste but because people consider it to be beneficial, they opt for it. But besides being a fad diet it can also harm your health. Cabbage soup for rapid weight loss is a very dangerous diet. This is why.
2007-05-09 01:43:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Have you ever considered a personalized plan such as Herbalife? You are able to substitute 2 meals with meal replacement shakes with 1 colorful meal + 2-3 high protein snacks & your multivitamin & supplements three times a day. They also have products to help boost your metabolism and if you're the kind that like your pizza & beer they can even help keeping those extra fat calories from adding themselves to you.
I have personally lost 15 pounds in the last 3 months.
They have 3 plans-I chose the fast plan which is slow I want to keep it off. I drink lots of water & do plenty of walking. Hope this helps!
2007-05-08 15:28:39 · answer #3 · answered by DebC 3 · 0⤊ 0⤋
if u wana loose weight and become slim try detox diets .detox diets is the natural way to loose weight and it really works....
www.detoxmedifastdiets.blogspot.com is a great website that has many detox diets recipes and tips to loose weight.open this website and there u`ll see so many links for detox diets recipes and tips ..try them and loose weight fast at home without exercising
2007-05-08 16:15:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
order the smallest portion of everything
2017-04-06 12:01:05 · answer #5 · answered by ? 3 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-03-29 05:58:29 · answer #6 · answered by Jonathan 3 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-05-28 07:15:43 · answer #7 · answered by Reginald 3 · 0⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2016-03-14 01:58:34 · answer #8 · answered by Rosemary 3 · 0⤊ 0⤋
Try fit clothes
2016-05-21 22:44:38 · answer #9 · answered by Irena 3 · 0⤊ 0⤋
try baking apple slices as a healthy alternative to potato chips
2016-04-28 07:55:50 · answer #10 · answered by Marvin 3 · 0⤊ 0⤋