I don't car how painful it may be, it just needs to be cheap.
2007-05-08 15:09:50 · 12 answers · asked by drumqueen 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-08 15:23:48 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I have lost over 20 pounds in the last 5 weeks with a program called ISAGENIX. It is a guranteed healthy program with many "famous" people endorsing it. I just know I feel better and have lost that (age 55) "slug feeling". Still staying on the program and going to lose another 20-30 pounds. It is an awesome program. Check it out
2007-05-08 22:18:44 · answer #2 · answered by isagenixjudy 2 · 1⤊ 0⤋
I'm sure it's possible but not nearly healthy by ANY means. The experts say 2 pounds a week is about the healthiest. Also if you need to work out to really lose weight but remember you will gain weight because muscle mass weighs more. PLEASE do not use diet pills, they are the worst for you and really injure your body. If you cared at all about your health you would be more concerned about losing weight healthily rather than quickly. Take care!
2007-05-08 22:18:03 · answer #3 · answered by misschick87 2 · 0⤊ 0⤋
Yes, it is. I lost 25 pounds in one month doing LA Weightloss. I was only eating about 1800 calories a day. Eat lots of veggies because they fill you up and don't have a lot of calories. Also drink lots of water. It fills you up fast too.
2007-05-08 22:16:26 · answer #4 · answered by iheartmaddiegrace 2 · 0⤊ 0⤋
Nutrisystem. The food is decent, but if you follow the play you can lose like 15-20 lbs in two months. By the 3rd week I wanted to kill myself though.
2007-05-08 22:15:13 · answer #5 · answered by Mimi 2 · 0⤊ 0⤋
That would mean losing over 3 lbs a week. Low calorie diet and lots of exercise might do it, but not likely.
2007-05-08 22:14:30 · answer #6 · answered by merrybodner 6 · 0⤊ 0⤋
yes it is. jus eat a low fat,sugar,carb n sodium diet and portion your food and excercise a minimum of 30 min a day. it works trust me. you can loose up to 5 pounds in a week if folloe diet and excercise 4 @least an hr a day
2007-05-08 22:20:29 · answer #7 · answered by parc877 1 · 0⤊ 0⤋
if u wana loose weight and become slim try detox diets .detox diets is the natural way to loose weight and it really works....
www.detoxmedifastdiets.blogspot.com is a great website that has many detox diets recipes and tips to loose weight.open this website and there u`ll see so many links for detox diets recipes and tips ..try them and loose weight fast at home without exercising
2007-05-08 23:15:52 · answer #8 · answered by Anonymous · 0⤊ 0⤋
First off that is NOT healthy.. you could make yourself very ill.. but if you need ta see a doc for help! OR eat just ice and popsicles.. that is what I did.. it worked
2007-05-08 22:13:14 · answer #9 · answered by kellieanne h 4 · 0⤊ 0⤋
totally you can but its too important to maintain a balance between eating healthy and exercises you can start jogging or running( running its better) for 30 minutes . lots of water ITS TOO IMPORTANT, but never make this an obession !!! and just try to make it
2007-05-08 22:25:18 · answer #10 · answered by Anonymous · 0⤊ 0⤋