How did u lose your weight?

Question

What was the best way that u ever lost weight? Was it hard and how much and how long did it take you? Thanks in advance !

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

i lost about 40lbs.

Answer 2

I located the guide to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too swiftly. I will admit I have not adopted the consultant precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however more commonly) and doing little or no activity, however the weight continues flying off. It certainly works and if I'd adopted it precisely I consider it could scare the residing daylights out of me on the grounds that of the volume that I'd lose. So thank you once more for the understanding. I've by no means bought whatever like this earlier than on the grounds that they're frequently filled with trash, however 3WD has been a first-rate shock. Get began in these days!

Answer 3

I lost 45 pounds on Atkins...took about a year...maintained for three years doing a variation on Atkins...low sugar but added whole wheat bread and more fruit to my diet. Started to gain a little back so now I am doing weight watchers on line and have lost 10 pounds...I also exercise every other day...either use my elliptical, walk or go ice skating...I take it one step at a time and have learned to take it slow...the weight will come off...it is hard for me some days, but I really like being back in the smaller sizes again!

Answer 4

When I lost about ten pounds or so, I wasn't really aiming to lose weight, but this is what I did: Every day after school, I went jogging for about 30 minutes long distance. I also restricted my intake of junk food, and drank lots of water. I had subtle visible results within a month.

Answer 5

The only thing that has EVER worked for me was counting grams of fat. I allowed myself 35 a day and lost weight but when it started slowing down, I allowed myself 30, then 25, and eventually 20. I lost 25 lbs like that.

Answer 6

I weighed 120 pounds in 2 months I lost 10 pounds. What I deid is I never ate lunch and I ran every morning. I dont think it was a smart idea not to eat lunch but it sure helped

Answer 7

i weighed 123 and i'm down to 115 in about 3 months. it was slow, but that's because i didn't want to crash diet. i started to go to the gym (drag friends along - it's easier that way) and eat smaller portions more often, drink more water and tea.


well, that worked for me. But after a certain plateau (like where I am now) its hard to lose those last few vanity pounds.. at least for me.

Answer 8

Weight Watchers...I lost quickly on the "points" system...about 30 pounds in 6 months. I kept it off, too!

Good luck...

Answer 9

I just stopped eating junk food and walking places, such as instead of the supermarket close to me (which I dislike), I now walk to the other a mile away. Every little helps.

Answer 10

i ran did excersies ate right went on a vegetarian diet jus went outside alot