find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-08 16:39:32
·
answer #1
·
answered by Natalie 7
·
0⤊
0⤋
skip the cheese on your burger and choose lettuce and tomato instead
2017-04-07 10:31:51
·
answer #2
·
answered by Janet 3
·
0⤊
0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-06-11 22:51:21
·
answer #3
·
answered by ? 5
·
0⤊
0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-06-06 02:25:23
·
answer #4
·
answered by Lionel 4
·
0⤊
0⤋
Exercise in the morning to speed up weight loss
2016-06-14 02:41:28
·
answer #5
·
answered by ? 5
·
0⤊
0⤋
Eat a diet filled with all natural healthy whole foods
2016-04-29 03:44:23
·
answer #6
·
answered by ? 3
·
0⤊
0⤋
do 250 breaststrokes about 10 minutes
2016-08-27 15:15:25
·
answer #7
·
answered by Kenny 3
·
0⤊
0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-04-09 00:19:33
·
answer #8
·
answered by ? 3
·
0⤊
0⤋
Try to know the calorie counts before ordering dishes on restaurant
2016-08-15 02:41:52
·
answer #9
·
answered by Charlene 3
·
0⤊
0⤋
hover just above your chair in a squat position for 15 seconds every hour
2015-12-14 04:23:49
·
answer #10
·
answered by ? 3
·
0⤊
0⤋