does anyone know how i can loose 30 pounds quickly without diet aids
2007-05-08 10:30:39 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-08 16:46:32 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I determined the booklet to be very informative and effortless to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too swiftly. I will admit I have not adopted the advisor precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however most often) and doing little or no undertaking, however the weight continues flying off. It naturally works and if I'd adopted it precisely I consider it might scare the dwelling daylights out of me when you consider that of the volume that I'd lose. So thank you once more for the expertise. I've in no way bought some thing like this earlier than when you consider that they're by and large stuffed with trash, however 3WD has been a best shock. Get began in these days!
2016-09-05 12:30:38 · answer #2 · answered by ortis 4 · 0⤊ 0⤋
Eat raw vegetables not fried
2016-02-01 19:11:20 · answer #3 · answered by Gino 3 · 0⤊ 0⤋
Keep fruits and veggies in the fridge to use for snaks
2015-12-28 21:48:47 · answer #4 · answered by Diana 3 · 0⤊ 0⤋
book hotel rooms on a high floor and walk up
2016-03-14 01:56:57 · answer #5 · answered by ? 3 · 0⤊ 0⤋
replace your regular pasta noodles with whole wheat pasta for a more filling meal
2016-04-10 05:53:19 · answer #6 · answered by ? 3 · 0⤊ 0⤋
45 minute breaststroke swim
2015-12-12 14:05:13 · answer #7 · answered by ? 3 · 0⤊ 0⤋
eat fruit instead of drinking fruit juice
2016-04-22 15:48:53 · answer #8 · answered by Laree 3 · 0⤊ 0⤋
put less food out and you ll take less in
2016-01-27 20:31:55 · answer #9 · answered by ? 3 · 0⤊ 0⤋
use olive oil
2016-03-18 03:34:46 · answer #10 · answered by Jamar 3 · 0⤊ 0⤋