How can i lose 10 pounds by August?

Question

Helllooo :)
I`m 14 years old, 5'3" and weigh 116 pounds.
My goal is to gt down to about 106-108 pounds by this August.
How can i do it?
I'm seriously addicted to junkfood & i'm really lazy
I have a tredmill, exercise bike, and a exersize thingy like in a gym.
Ugh i really want to lose like 8 pounds but i dont know how... i really have never gone on any type of diet plan before and dont know where to start.
Any advice would be great :)
Thanks everyone xoxo

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

you most of the time would possibly not lose 10 kilos by means of then... however perhaps you'll lose 5 - 6. 10 kilos in three weeks is lofty and really unbelievable, however now not entirely dangerous or not possible. First factor you must do is plan your entire foods for the day upfront, and make certain you devour the ones foods BEFORE you get hungry. Eat on a time table, and prohibit your carbs such that roughly forty% of your energy are coming from carbs. The closing energy will have to come one million/two from protein and one million/two from fats. If you propose your foods and devour earlier than you're hungry... you're going to be much less prone to devour junk meals. ONLY DRINK WATER. You could have an occasional vitamin drink to stave off boredom... or a few skim milk each and every morning with breakfast. Get energetic. Wake up early for a jog, stroll, or motorcycle trip... or get a 6 week health club club... or become a member of colorguard or volleyball... some thing you revel in... simply get your center fee up for 35-60 mins four or five days every week. Make definite you're taking AT LEAST one million day without work a week, however not more than two in a row. Best to determine 6 days considering that your target is so competitive. Do all this, and also you will have to certainly lose a few weight... it will not be 10 kilos... however it is a well begin, and it is healthful besides. PLEASE PLEASE PLEASE do not drop a few pounds or difference your look in any respect for an individual else's advantage. TRUST ME... it's going to not ever be well adequate. You cannot make all people blissful. But you'll make your self blissful... so awareness on that. If you wish to lose the ten kilos considering the fact that your favourite pants are too tight... that's a well purpose. But do not do it for boys. Don't do it for someone however you. Be healthful, and be blissful.