2007-05-08 09:53:11 · 5 answers · asked by tammy 2 in Food & Drink ➔ Other - Food & Drink
Most people do better with scheduled snacks or meals sometimes 6. Remember that the results depend on taking in less calories and using more calories by exercising more.
Fruits are good snacks. Raw veggies are also. Try for some protein at the snacks such as cheese or nuts.
2007-05-08 10:00:44 · answer #1 · answered by science teacher 7 · 0⤊ 0⤋
You LOSE weight by excercising and GAIN weight by eating. Both option above are fine with excercise. Depends on the calories.
2007-05-08 16:57:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
most weight loss plans recommend 5-6 small meals a day. it helps keep your metabolism up so you burn more fat and calories.
2007-05-08 17:00:09 · answer #3 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
three small meals and two snacks
2007-05-08 16:57:41 · answer #4 · answered by Alli 2 · 0⤊ 0⤋
If they are equal in calories then either way will work.
2007-05-08 17:35:37 · answer #5 · answered by saved_by_grace 7 · 0⤊ 0⤋