how do i accomplish this?

Question

lose weight (fat) without building alot of muscle. i dont like the rock hard look but i dont want to end up flabby. please help.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Definitely do cardio/aerobics 30 minutes 4-5 times a week. About 3 times a week do stregnth training with light weights, you can get an aerobic DVD that uses weights, 2-5 pounds is just enough to tone your muscles without bulking up.

Answer 3

Put in my paintings day earlier than 6 a.m. Made 3 industry calls. Messed up my kitchen. Ate 2 pancakes. Struggled to hold 2 pancakes down. Cleaned my kitchen. Walked the puppy 3 instances. Chatted with you. Asked and spoke back a few Qs. Showed Bob who used to be boss!

Answer 4

There is this great website. They help you with basically any fitness goal your looking for. You can ask them for help. Its a very nice community to get someone started into a healthy lifestyle.
The website its free and really neat.

http://www.sparkpeople.com/index.asp

Answer 5

start sniffing coke