2007-05-08 09:43:10 · 5 answers · asked by Knight-of-God 3 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-08 10:13:50 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
"Man boobs" have a lot to do with genetics.
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reducebodyfat.html
Health, Exercise and Diets - http://straighthealth.com
2007-05-08 16:47:01 · answer #2 · answered by straight h 2 · 1⤊ 0⤋
You know the right answer, however you're never going to exercise so just find a pill that you see on a late night television ad and take it until your heart and liver are damaged. That's what most people do.
2007-05-08 16:51:36 · answer #3 · answered by Anonymous · 0⤊ 1⤋
here is a site the shows you how to get rid of your man boobs http://productinformation.justfree.com/manboobs.html
2007-05-08 16:55:39 · answer #4 · answered by Shon S 1 · 0⤊ 0⤋
as long as you cleanse your body....you will be fine....it's like giving yourself and oil change..... My family and I have been using the best cleansing technology...:)the first time I did it, I lost 13 pounds in 9 days:)....
www. cleansewithcgnj. com
It will change your life:)
2007-05-08 16:48:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋