I walk 3 km everyday, and I use a sauna belt which makes me sweat alot. I am 83 kg and 5'4. How much weight will I lose till JULY 1st?? Also, what should I eat?
2007-05-08 08:54:59 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-08 09:50:53 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
If you exercise everyday and watch what you eat..you might be able to lose about 20 pounds. You must be consistent with working out and eating healthy though. Drink plenty of water, eat fruits, vegetables, and lean meat. Stay away from fried food, junk food, and foods high in sodium.
2007-05-08 09:01:27 · answer #2 · answered by NT 2 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-01-20 21:18:37 · answer #3 · answered by Emil 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2015-05-06 16:20:24 · answer #4 · answered by Michael 2 · 0⤊ 0⤋
How many pounds is 83 kg?
2007-05-08 08:59:53 · answer #5 · answered by spelling nazi 5 · 1⤊ 0⤋
Go for kettlebell workouts to burn more calories in less time
2016-04-21 07:07:56 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Watch your drink calories
2016-03-14 01:56:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Record facorite programs on them when you exercide
2016-01-20 19:06:50 · answer #8 · answered by Chung 3 · 0⤊ 0⤋
visit a store instead of shopping online
2016-01-17 19:27:17 · answer #9 · answered by ? 3 · 0⤊ 0⤋
avoid unnecessary usage of drugs
2016-01-19 20:06:43 · answer #10 · answered by ? 3 · 0⤊ 0⤋