i need to lose a little weight in my abdomen, tips?
2007-05-08 08:49:34 · 2 answers · asked by citizen of the world 1 in Health ➔ Diet & Fitness
since we cant choose which body parts to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-08 09:52:07 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
as long as you cleanse your body....you will be fine....it's like giving yourself and oil change..... My family and I have been using the best cleansing technology...:)the first time I did it, I lost 13 pounds in 9 days:)....
www. cleansewithcgnj. com
It will change your life:)
2007-05-08 08:57:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋