English Deutsch Français Italiano Español Português 繁體中文 Bahasa Indonesia Tiếng Việt ภาษาไทย
All categories

have had mri ct scan have call the symptoms of ankylosing spondylitis (sic.?) what 2 do?

2007-05-08 08:43:30 · 2 answers · asked by michael d 1 in Health General Health Care Pain & Pain Management

2 answers

you have to completely change the way you eat to deal with crohn's disease . This change will stop the flare ups and help with the reduction of pain in the buttocks.

I've enclosed information about how and what you should eat to Minimize this condition.

As a general rule, the grain and cereal foods at the top of this list make the safest, easiest, and most versatile soluble fiber foundations for your meals and snacks.[1]

Rice
Pasta and noodles
Oatmeal
Barley
Fresh white breads such as French or sourdough (NOT whole wheat or whole grain)*
Rice cereals
Flour tortillas
Soy
Quinoa
Corn meal
Potatoes
Carrots
Yams
Sweet potatoes
Turnips
Rutabagas
Parsnips
Beets
Squash and pumpkins
Mushrooms
Chestnuts
Avocados (though they do have some fat)
Bananas
Applesauce
Mangoes
Papayas (also digestive aids that relieve gas and indigestion)

*Please choose a baked-daily, high quality, preservative-free brand. White bread does not mean Wonder.

Why is soluble fiber so special? Because unlike any other food category, it soothes and regulates the digestive tract, stabilizes the intestinal contractions resulting from the gastrocolic reflex, and normalizes bowel function from either extreme. That's right – soluble fiber prevents and relieves BOTH diarrhea and constipation. Nothing else in the world will do this for you.

How is this possible? The "soluble" in soluble fiber means that it dissolves in water (though it is not digested). This allows it to absorb excess liquid in the colon, preventing diarrhea by forming a thick gel and adding a great deal of bulk as it passes intact through the gut. This gel (as opposed to a watery liquid) also keeps the GI muscles stretched gently around a full colon, giving those muscles something to easily "grip" during peristaltic contractions, thus preventing the rapid transit time and explosive bowel movements of diarrhea as well.

By the same token, the full gel-filled colon (as opposed to a colon tightly clenched around dry, hard, impacted stools) provides the same "grip" during the muscle waves of constipation sufferers, allowing for an easier and faster transit time, and the passage of the thick wet gel also effectively relieves constipation by softening and pushing through impacted fecal matter. If you can mentally picture your colon as a tube that is squeezing through matter via regular waves of contractions, it's easy to see how a colon filled with soluble fiber gel is beneficial for both sides of the crohn's disease coin.

As a glorious bonus here, normalizing the contractions of the colon (from too fast or too slow speeds) prevents the violent and irregular spasms that result in the lower abdominal cramping pain

2007-05-08 13:34:13 · answer #1 · answered by Cherokee Billie 7 · 0 0

welcome to the club of IBD.. ankylosing spondylitis is common in crohns patience, usually boys between 15 - 30 as it is an inflammation of the spine,it can be quite painful... i find guys get the pain in the back and butt just before a crohns flare up... you should be on anti inflammatory (salofalk, etc) for your crohns, but also for the anky..a low dose of steroids also helps with the inflammation but isn't good for the body in the long term... Ive had crohns for over 20 years now (remission for 10) pay attention to what your eat and exercise your back to help decrease the inflammation......

2007-05-08 08:57:36 · answer #2 · answered by hello kitty 4 · 0 0

fedest.com, questions and answers