what is the best way for me to loose 30 pounds, is there a diet and exercise program that is best to use? any?

Question

any recommended supplements?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

The best way for you to lose 30 pounds quickly is for you to go on a my special diet. All you eat for breakfast is a Ramen cup soup, for lunch a sensible meal and for supper you eat some crackers and cheese.

Answer 4

Michael Thurman's 6 week body makeover I lost 75 pounds in 4 months and never gained back an ounce.

Answer 5

It simple....reduce the sugar and white starches, eat lean meats, veggies and drink lots of water ( no diet sodas! ) combined with cardio - like walking 2-3 miles several times a week and some toning.....crunches, squats, lunges, arms, etc....

Answer 6

To answer you simply. I was 240lbs and now i am 210 which is my natural weight and all I did was the Ab lounger

Answer 7

as long as you cleanse your body....you will be fine....it's like giving yourself and oil change..... My family and I have been using the best cleansing technology...:)the first time I did it, I lost 13 pounds in 9 days:)....

www. cleansewithcgnj. com

It will change your life:)

Answer 8

Ummm... Use deorderant, fart alot, take enough craps everyday and eat seaweed.