2007-05-08 08:31:57 · 19 answers · asked by kelliex2 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-08 09:54:57 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.
2007-05-08 09:26:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
enjoy your hot chocolate with skim milk and no cream
2017-03-15 05:39:10 · answer #3 · answered by ? 3 · 0⤊ 0⤋
nurse a hangover sleep in for an hour and 53 minutes
2016-08-13 03:16:53 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Working on it.
2007-05-08 08:39:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2016-08-10 08:38:41 · answer #6 · answered by Derick 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-05-26 03:46:15 · answer #7 · answered by Dinah 3 · 0⤊ 0⤋
Add extra few minutes to a workout
2016-03-29 05:57:07 · answer #8 · answered by ? 3 · 0⤊ 0⤋
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
2016-04-01 04:51:07 · answer #9 · answered by Warren 3 · 0⤊ 0⤋
strap on your 4 inch stilettos and you only have to climb 25 flights
2016-05-19 04:17:27 · answer #10 · answered by Julian 3 · 0⤊ 0⤋