I'd like to try a fast for two days, but I haven't had luck in the past.?

Question

The fast is not for weight loss but just to clean out my system. Since I usually fail in fasting within the first twelve hours, I want to go on a fruit and vegetable "fast," sticking to large servings of vegetables and some fruits throughout the day. Will this clean out my system? I feel like it has to have some health benefits, since I'll be eating reduced calories and all of my calories will be packed with vitamins. Has anyone ever tried this before? Thanks for any information!

Answer 1

to clean out your system fully you really need at least 24 hours of water only. the fruits and veggies thing is great, you'll feel healthier than you can imagine (the first three days are rough though) but if you are trying to detox you still need the first 24 hours. I did a fruit and veggie fast for 40 days at the beginning of the year. I would HIGHLY recommend it to anyone, it has completely changed my eating habits. But for it to work you cant have ANYTHING processed. If it doesnt grow, and you cant see what it looked like when it originally grew, dont eat it. Seriously though, this will be one of the best things you ever do for yourself. And I would reccommend doing some research and watch the movie "Super Size Me."
Good luck. When you finish you wont want to eat unnatural food....

Answer 2

My parents and I are vegeterians, and fasting will help clean out your system. One fast I reccomend is the green fast, where you can only eat green vegetables and fruits, because anything green has high levels of chloryphl, in other words protein. I have also tried a high fruit and vegetable fast before, and the results didn't last for me, but also keep in mind Naked drinks while your fasting, because they include a pound of fruit, and they are low cal and filling enough to get you through the day, and for an all green diet, try the "Green Machine" when your on the run! Also try fasting teas or supplements, obviously herbal medicines that can be found in local health food stores! Hope this helps!

Answer 3

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Answer 4

I've fasted, but only for 1 day. I used to fast on Wednesdays every week. After a while I didn't notice any difference and just went back to my normal routine.

I never tried 48 hours, good luck.

Answer 5

first week: fruits only., Second week, fruits in the Am, vegetables, the watery type in the PM. Third week, add only two portions of carbos all week and continue week 2.

Answer 6

Fasting is o.k. for religious types, but it is not healthy to starve your body. If you are looking to cleanse your body, try to find a product called DUAL ACTION CLEANSE.....or go to healthplusinc.com for a product called SUPER COLON CLEANSE

Answer 7

yes that will help but you should eat some vegies to that will clean out ur intestines

Answer 8

Add fiber--it will clean out your system and you won't feel hungry!