2007-05-08 06:09:28 · 6 answers · asked by countess 5 in Health ➔ Diet & Fitness
To the third answerer, that's just straight up rude. I am asking this question because REALISTICALLY, I have bills to pay. And by sitting my "lazy" butt in a cubicle all day is how I do that. Believe me, I'd rather be up and moving around.
This is a perfectly legitimate question that I have asked, in regards to my health.
2007-05-08 06:23:42 · update #1
I am still tired when I get home. You can become drained by the day easily when you're required to sit, because your metabolism is not up and going.
2007-05-08 06:24:52 · update #2
no less than what the BMR requires
2007-05-08 06:22:32 · answer #1 · answered by lv_consultant 7 · 0⤊ 1⤋
Why cant you get off your butt in off work hours, I don't claim to be a expert in these questions like everyone else does. But common seance indicated a lazy body is a UN-healthy body that is prone to failure. You have to move them bones find the time loose the laziness. You should consider purchasing a tread mill and start out with a easy walking speed and slowly after several weeks of doing so you can increase the speed. You will build self confidence in your self as your energy rises and you will feel better physically. Just don't push your self at first.
2007-05-08 13:19:52 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Not sure of the numbers, but you dont need nearly as many. I mostly work outside and have a voracious appetite (even at 36) but notice during those days when I sit at a desk, I consume significantly less food and drink maybe 1/2 the amount of water I usually do.
The best bet is listen to your body and eat when you are hungry.
2007-05-10 08:45:07 · answer #3 · answered by Anonymous · 0⤊ 1⤋
The same amount as normal, I would make them whole calories instead of empty calories.Whole calories will keep you healthy opposed to empty fattening calories that cause heart disease,clogged arteries etc. Try to get in a little exercise throughout the day - park further away from work building,walking the long way to get things and taking the stairs instead of the elevator.
2007-05-08 16:12:45 · answer #4 · answered by ? 3 · 1⤊ 1⤋
If you do nothing all day, you dont need anythin g but some carbs for energy...if you do nothing and take in calories, you just gain weight!
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2007-05-08 13:13:45 · answer #5 · answered by Debbie C 2 · 1⤊ 1⤋
You'd have to calculate it by gender, age, height and body frame. It would not be the same for everyone.
2007-05-08 13:18:48 · answer #6 · answered by Patricia S 6 · 0⤊ 1⤋