If I try to exercise, but I only end up getting in about 10-20 min a day and thats only like 3-4 days a week.
So will eating like this help me lose weight?
Breakfast- 1 apple or small yogurt
Snack- Quaker rice cake
Lunch- Salad consisting of lettuce, cucumber, red wine vinegar and 1/4 cup of cheese or diced grilled chicken
Snack- Apple
Snack- Quaker rice cake
Dinner- 1 cup of whole grain pasta or rice (Sometimes a chicken breast too)
I've been doing this for two days, and I know it hasn't been long at all but I already feel thinner. Do you think it will work?
Basically i'm sedentary all day long and I'm only 5ft tall so I don't think I need much calories anyway.
2007-05-08 05:52:43 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
there are wasy to get exercise without seeming to exercise.
2007-05-08 06:02:41 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
2016-04-10 06:12:49 · answer #2 · answered by Sandy 3 · 0⤊ 0⤋
ask for the paper to be left at the end of your driveway instead of by your front door
2016-04-22 16:14:35 · answer #3 · answered by Ronny 3 · 0⤊ 0⤋
50 minutes on the stairmaster
2015-05-13 06:24:38 · answer #4 · answered by Alicia 2 · 0⤊ 0⤋