Does Swimming help Fybromylgia ?

Question

I have Fybromyalgia and am in a lot of pain most of the time I have heard from Family that swimminig helps I go walking when i can and keep my weight normal so i am exercising. can anyone suggest anything else Please and Thanks

Answer 1

yes, swimming is probably the best exercise for Fibromyalgia. If you have access to a Jacuzzi spa that would help reduce some of the pain. I have Fibromyalgia and know how miserable you feel.

On areas that hurt apply a heating pad or a hot water bottle for twenty minutes, several times a day.

I have written an article on Fibromyalgia that is too large to post here. It contains information on what to do to help yourself. I'm adding a link to the article.

Also I have just been reading about a new product that doctors have started using that is helping people tremendously with pain, it's called "move free advanced " I've enclosed a link where you can read about this as well.

If you have any other questions just let me know,
Billie

Answer 2

The water is relaxing so it probably does help if you've got the energy to get there! I have fm too and would love to go swimming but just never seem to have enough energy to go.
Give it a go

Answer 3

Hi!..I have had "FM" for 10yrs maybe more,I have found swimming to benefit as long as you don't "over-do-it" and also make sure the pool is warm, check the temperature before you go in...keeping your weight "normal" and walking is good advice.All the Best,coco

Answer 4

Yes, it is said by many doctors that swimming helps. my mother and best friend suffer from the disease so I can tell you first hand that it is a great relief. Try it, I'm sure it will help.

Answer 5

http://www.back-fibromyalgia-pain.com/index2.php?option=com_content&do_pdf=1&id=176