What are some foods you can eat that will help your concentration levels?

Question

If you know of foods to avoid I would be interested in advice on that as well, thanks.

Answer 1

anything with complex carbohydrates like (non-sugary) cereal, brown bread, brown pasta, brown rice. also, fish is supposed to be brain food. keep hydrated too with lots of water! caffeine & sugar will give you dramatic, but short energy boosts followed by an energy crash- avoid these foods.

Answer 2

Blueberries

Answer 3

anything that is high in omega 3, (oily fish). If your not a fishy person try the omega 3 supplements. Their great, i have used them on all my kids to help them at school and i have noticed the difference in them since they have been using the supplements

Answer 4

Fish and seafood are best.
Eggs are good too ,
Green tea is not a food, but it works.
That's the only ones I'm sure of.

Answer 5

Fish and fresh fruit are supposed to help.

Avoid heavy foods (pasta, steak, etc.) as they take more energy for your body to process.

Answer 6

One of my college professors told me to eat tuna fish while I was studying, said that it would help me retain information. I don't know why though. Fortunately tuna is affordable for college kids!!

Answer 7

They say potatoes,pasta and any foods with starches can help you think better.

Answer 8

Fruit, healthy cereal, etc.

Answer 9

watch your carbs, they'll tire you out. go with something high in protein.

Answer 10

bananas