2007-05-07 21:58:42 · 5 answers · asked by tinkerbell 4 in Health ➔ Diet & Fitness
Yes.... now get to 'em :o)
2007-05-07 22:04:11 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Sit ups are a good start. They are a fast, but painful and boring way to get a smaller stomach and tone your abs.
In order to lose weight, the easiest thing to do is count your calories. In addition to that, you also need to throw in some cardio. Cardio workouts burn fat and keep your calorie intake down.
So my answer is yes, as long as you combine sit-ups with a number of other excercises and a low-cal diet.
2007-05-08 05:09:48 · answer #2 · answered by faborgasmical 2 · 0⤊ 0⤋
No, they will just tone your stomach muscles.
To loose weight you need to burn fat by eating a healthy diet and cardio work along with weights and sit ups to tone your muscles.
2007-05-08 05:05:54 · answer #3 · answered by Lis_x_mwah 2 · 0⤊ 0⤋
No. Thats an anaerobic excercise. Aerobic excercise is better for weight loss. This means running, biking, swimming, and similar activities.
2007-05-08 05:11:53 · answer #4 · answered by ? 6 · 0⤊ 0⤋
no, it will just strengthen your ab muscles. You need to do cardio and eat right to lose weight.
2007-05-08 16:12:42 · answer #5 · answered by Melia 4 · 0⤊ 0⤋