Jacky
There are three things you need to lose weight.
Firstly, to actually want to lose weight - read success stories about how people have lost vast amounts of weight, they all had one thing in common, determination
Secondly, reduce your food intake gradually, not dramatically, your body could go into shock or hibernation mode.
Thirdly - try a herbal appetite suppressing supplement. Make your choice based around one that has clinical proof , scientific evidence and one that has been approved by the medical profession
2007-05-10 04:04:51
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answer #1
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answered by fungifoe 2
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A couple of weeks ago I heard about a weight loss drug called phentermine 37.5mg from a girl who lost about 25 pounds in 2 months using it. Her cousin lost about 50 pounds in 3 months using phentermine 37.5mg.
Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try. My goal is to lose about 25-30 pounds.
I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients.
I've been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it's working!! Here are some of my results so far. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller.
I take 1 pill per day as soon as I get up in the morning. About 30 minutes later I go to the gym. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day.
The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I'm now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.
I'm very excited about this product. I believe I finally found something that will help me reach my weight loss goal.
So far, in 10 days I have lost 8 pounds!!!!!!!
I hope this was helpful to you. Good luck!!
2007-05-07 22:23:14
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answer #2
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answered by Anonymous
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Actually weight loss pills do work. I'm living proof! It is called Proactol. It is great and it really works. Don't just take my word for it. Do you research and contact your doctor. Check out the Proactol site:
http://track.lativio.com/hit.php?w=109410&p=2&s=38&competition=7&campaign=yahoo
If you don't lose weight, you will get 100% of your money back. I loved it, and it really works! Good luck!
2007-05-07 19:57:33
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answer #3
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answered by ugy56 2
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first of all check your doctor if you can take a weight loss pill because allot of people die from that and see if they have recommendations and dont be scared to ask questions the most important thing is that do some research on the pill you are about to take because you want 2 be care full and if the research you did had positive comments then try it
2007-05-07 19:58:59
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answer #4
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answered by ^*~lindsay~*^ 1
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Hi Jacky
I used a Nutritional Meal Program consisting of 2 Healthy Shakes (sometimes refferred to as Meal Replacement Beverage) per day, a couple of vitamin/supplement tablets 3 times a day, and 1 meal a day of real food.
I Love it, I lhave lost over 35 pounds, it feels great. The shakes are both tasty, filling, and easy to make.
I would love to share my experiance with you, and the name of the products, but I don't want to risk violating TOS.
Check out my profile
2007-05-08 00:18:03
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answer #5
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answered by hrblfmayn 3
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There's a pill I know that works slowly but surely & it keeps weight off for a long time & but it can be addictive.
The name of this pill is "DE" - Diet & Exercise.
It requires you to be very disciplined and it has worked wonders for millions around the world.
Ok- I'm corny. It's just that my life revolved around diet pills when i was younger and I had prescriptive meds from the docs that curbed my appetite and... worked! BUT... once i stopped taking the pills, I gained back the weight I lost...and more.
I also started having accute gastric problems, insomnia & shortness of breath. I advise against diet pills, it just eventually screws up your metalbolism
2007-05-07 20:00:06
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answer #6
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answered by justagirlinasia 2
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Weight loss pills don't work. Supplements don't work. What works less is to exercise more, cut out junk foods, increase vegetables and eat healthy.
2007-05-07 19:53:11
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answer #7
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answered by Katherine W 7
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Go to a doc for proper weight loss medication.. usually the ones doc prescibe is a lot stronger and effective than those over the counter. I lost 10kgs.. Good Luck!
2007-05-07 19:53:23
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answer #8
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answered by December 4
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Try Hoodia!
#1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!
#2. Be sure it is 100% Hoodia & not mixed w/other herbs, etc.!!
#3. Keep in mind it stops your hunger pangs…you MUST remember to break your habit to always eat at certain times.
#4. Drink a full 8oz. glass of water with it!
Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa.
Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times.
You can read a good article about how it works at:
http://www.hoodia-diets.info/hoodia-diet-capsules.htm
http://www.hoodia-diets.info/hoodia-gordonii-diet-use.htm
http://www.hoodia-diets.info
http://hoodia-research.blogspot.com
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2007-05-08 11:51:15
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answer #9
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answered by Anonymous
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combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
2016-07-02 07:13:56
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answer #10
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answered by Alberta 5
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