Ok, I'm a guy on a 1500 max calorie a day diet (recommended by my doctor to lose weight - I hate my stomach), I do resistance bands and sit-ups/push-ups/jump rope 3 days a week (progress was SLOW so far - nearing 2 months in now, overall), and recently started taking Lipo-6 and GNC's multi-vitamin. Now I am thinking of buying an elliptical machine from Wal-Mart. My current goal is to lose around 60 pounds in the next year or sooner (currently about 5'11" and 220 pounds), and get a body more like, say, Tobey Maguire in Spiderman when he first wakes up at home after being bitten (seen that flick?). Brad Pitt in Fight Club can come later! So, are there any suggestions to add to or modify this plan so that I am not disappointed by the time of my one-year deadline (I don't like going to our local gym very much either)? I'm also kinda pale and get sunburned very easily, so how in the world do I also get a tan without that fake crap that you rub on that turns you orange? Thanks!!!
2007-05-07 18:57:43 · 13 answers · asked by Jeff T 1 in Health ➔ Diet & Fitness
For a lean, muscle-toned body, do some weightlifting, boxing, and kickboxing, as well as eating right and drinking lots of water and protein shakes. Maintain a high-protein diet and regimen and you'll be fine.
2007-05-08 00:35:24 · answer #1 · answered by Louise Smith 7 · 0⤊ 0⤋
1
2016-05-03 18:36:17 · answer #2 · answered by ? 3 · 0⤊ 0⤋
45 minute of treading water
2017-04-06 18:39:09 · answer #3 · answered by ? 3 · 0⤊ 0⤋
hi! i'm a dancer myself and dance 4-6 days a week intensely. between the biggest issues - with the exception of a healthful, balanced eating routine - is go training. you are able to do something like this: on a daily basis- walk 30-60 minutes 3-4 cases a week- power training further- motorbike, swim, yoga, pilates, etc. in case you comprehend your BMI and BMR, it quite is a superb commence. not in any respect exceed your on a daily basis optimal on your caloric intake! also, a large no-no is going less than a million,000 energy an afternoon. it quite is risky floor and could do no longer something for you! I talk from journey (with ingesting issues). once you've questions or might want to like some ideas, in basic terms ask!
2016-10-18 06:24:23 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Did you ever tested Muscle Gaining Secrets technique. Look here : http://Guide.BodyBuildingAccess.com . This will completely assist person!
2014-09-21 04:06:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
50 minutes of cross country skiing
2016-03-18 17:47:55 · answer #6 · answered by ? 3 · 0⤊ 0⤋
sweep your floors for 15 minutes then vacuum for 15
2016-05-28 10:24:59 · answer #7 · answered by Myrtle 5 · 0⤊ 0⤋
take a leisurely walk in the park for 51 minutes
2015-12-18 06:52:56 · answer #8 · answered by ? 3 · 0⤊ 0⤋
try hot sauce salsa and cajun seasonings
2015-12-24 03:47:54 · answer #9 · answered by Elsie 3 · 0⤊ 0⤋
join your kids when they break out the wii instead of just watching
2015-12-22 18:16:05 · answer #10 · answered by Elia 3 · 0⤊ 0⤋