How to get shoulder muscles?

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How to get shoulder muscles?

2007-05-07 17:39:12 · 3 answers · asked by Taysean J 1 in Health ➔ Diet & Fitness

3 answers

Military Presses
Shoulder Presses
Arnold Presses
Side Laterals
Front Raises
Upright Rows
Shrugs

2007-05-07 17:43:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Do the exercises slowly, or at least slowly lowering the weight. About three times the muscle stimulus that way. Each extra set is about 5% more stimulus, but you get 2/3 the stimulus with the first set.

If you work them hard, take at least one day off between workouts, possibly even two.

2007-05-08 01:09:44 · answer #2 · answered by Laurence W 6 · 0⤊ 0⤋

Swim. The rest of your body will look great too.

2007-05-08 00:44:58 · answer #3 · answered by Texas Cowboy 7 · 0⤊ 0⤋