2007-05-07 16:50:50 · 13 answers · asked by arpit 1 in Health ➔ Diet & Fitness
develop the habit of wearing very small n tight chaddis
2007-05-07 16:57:38 · answer #1 · answered by rocky9281 1 · 1⤊ 0⤋
Most good yoga studios offer (often free) introductory classes to yoga. Take one of those - usually lasts 1-2 hrs. and that will get you started with the basics. Breathing is very important in yoga - so definitely get that one down. congrats for willing to take on something new. Research the yoga places near you and see if you can sign up for an introductory workshop or try out a very beginner class first. I do not suggest Bikram initially. This can be very challenging, as it involves heating the room, so that the body produces a lot of sweat, and it can be overwhelming for the first attempt at yoga. Good Luck!
2007-05-08 00:02:11 · answer #2 · answered by lalo m 3 · 0⤊ 0⤋
there are 2 ways.
one. join yoga classes. try to find out where they are organised in your city. there are even non profit organisations that run such classes.
two. try to find personal yoga trainer.
some people may suggest you tht u can read book or watch TV etc. Pls remember that yoga cannot be learnt that way. you must learn it under supervision. DIY can injure you. it'll be more harmful than beneficial. once you learn yoga for 3-6 months you can then do it on your own.
Yoga involves some complex movement that cannot be learnt by oneself.
2007-05-09 09:55:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can rent tapes thru netflix if you have an account...They have all kinds of workout videos you can try out..
All you really need to do yoga is a Yoga mat-They have them at walmart-Target..And I like to do videos (i have two children i cant go to an actual class.) But I know out here our community center has classes Its like 3 dollars a class..
Good Luck, Have Fun!!
2007-05-08 00:01:29 · answer #4 · answered by MILFinCA 1 · 0⤊ 0⤋
Never ever try without a Guru / Master.
Books cannot know you. It is a generic one. Every human beings differ from their anatomy, their mind & thoughts, etc. Master only can identify that and recommend the dosage to be given to you.
All the best
2007-05-08 01:56:22 · answer #5 · answered by tdrajagopal 6 · 0⤊ 0⤋
I'm doing it. its better if you get really limber first. stretch every day until you feel comfortable doing poses. i find having a book or a video better than going to the classes. the videos are fast pace. so starting with the book would be a good idea and than the video
2007-05-08 00:08:56 · answer #6 · answered by rebel_devil2003 2 · 0⤊ 0⤋
htttp://www.divyayoga.com
See astha channel 5:30 to 8:00 IST and 20: to 21:00 IST. Bye
2007-05-08 00:35:12 · answer #7 · answered by sagarukin 4 · 0⤊ 0⤋
You start help will pour in.Either join reputed Yoga class,view CDs,TV programmes .library.Help is every where,only thing is you should have initiative and consistency
2007-05-11 00:51:48 · answer #8 · answered by balkrishna c 4 · 0⤊ 0⤋
yes, Bikram yoga all beginner postures.
Bikram, put together 26 postures and breathing exercises (all beginners postures) specifically for western society in order to help us heal all of our chronic health problems due to our life styles, such as stress, poor eating habits, and polluted environment.
check out his web-site
2007-05-07 23:59:10 · answer #9 · answered by Anakin 7 · 0⤊ 0⤋
Search on Google "image" by writing 'yoga postures' & select them according to your choice.
2007-05-10 03:48:08 · answer #10 · answered by Anonymous · 0⤊ 0⤋