I am thinking about trying a yogurt diet, but does it have to be low fat yogurt?

Question

I heard that this diet is great for fast results, but was unclear if it needed to be low fat, or fat free yogurt. Any ideas?

Answer 1

any diet that is based solely on one food group or food item is not optimum for fat loss. if an all yogurt diet was the best thing for fat loss professional bodybuilders would be using it and they most certainly do not. I design diets for pro bodybuilders.