have you ever experienced sleep paralysis?

Question

i did, it was very scary. i couldn't even move my body.

Answer 1

I've experienced this many times but not in the past few years. It is a scary thing to experience but as far as I know, no one has ever been harmed by it.

I find that when it happens, that if I focus on moving one of my big toes that eventually I can do that. After I can move my toe, I can gradually move my other toes, my foot, leg, and so on, until I can move all of my body.

You can do a Google search on this and on some of the websites, you can read what other people have experienced when experiencing this.