dieting is really hard for me because there is always temptation around me at school and at home. when i do really good i end up busting it by eating a junky food! howcan i resist the temptations!?!?
2007-05-07 13:33:20 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
by knowing how many calories are in everything and how long its gona take doing certain exercises to get if off.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-07 13:53:45 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
i have been having the same problem, tonight i packed little baggies full of healthy muchine foods, like raisions, cheerios and so on...
I am hoping that with these available and ready in small servings that if i do get tempted i will go for those
2007-05-07 13:41:44 · answer #2 · answered by peek_a_boo_ca2002 2 · 0⤊ 0⤋
hide all of the junk food, and remind yourself of the results you'll get if you diet. Have someone help you.
2007-05-07 13:36:32 · answer #3 · answered by Biology Nerd 5 · 0⤊ 0⤋
prezels, gronola and trail mix. Drink fuze!!!!
2007-05-07 13:38:48 · answer #4 · answered by red rose 1 · 0⤊ 0⤋