what is the best way to lose weight? I am going to a wedding on June 22 and I would like to lose?

Question

some weight, the more the better.

Answer 1

You're looking for the old cliches: Diet and exercise. Try to eat multiple small meals in a day, watch your calorie intake, and make sure you're getting the right amount of all the vitamins and minerals you need. Vitamin supplements will help with that. Centrum is a popular brand, and fairly cheap. Also, make sure you get plenty of water, especially before exercising.

As for the exercise itself, cardiovascular is the name of the game. You could try aerobics, but the real weight burners are distance running and swimming. Most people will recommend running, but swimming exercises more parts of your body and is better on the joints. Of course, if you wish, you could do both.

I hope this helped.

Answer 2

Hi my name is Sharon,

I have been helping people lose weight for a long time.

I currently have 8 ladies on my program. The first week results in lbs are Annette 11, Sandra 5, Jamie 6.5, Lou 7, Cecelia 9, Tammy 7 and Jessica 6. Their ages are 18 - 63.

This is a real program and the girls always comment on how easy it is to follow and you get the results you want. You can lose it before the wedding.

The program uses a great combination of foods that will give you results and I show you what to eat. You choose the things you like.

The program is a 3 week program and you can lose up to 24 lbs if that is your goal. You can also continue week 3 to lose more.

I usually help girls that are getting married and want to lose before the wedding. I have also helped girls before spring break and currently prom.

The program does not use drugs of any kind.

If you want to reach me by phone let me know and I will provide my number. I am in Arkansas

You can see the program at www.bellaviadiet.com.

Send me an e-mail through the contact page if you have other questions or decide to use my program. That way I can send it to your email and you can get started ASAP.

Best Wishes on your plans

Answer 3

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com

Answer 4

Eat early in the day to lose moew weight

Answer 5

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

Answer 6

Eat healthy. Don't eat fried or processed (Frozen) foods. Raw foods (Natural) are better for you. Lean meats. Walk, walk, walk. Do some cardio exercises. If you have not exercised for a while talk to your doctor first.

Answer 7

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 8

Drink green tea green tea can help you lose weight

Answer 9

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Answer 10

play chopsticks on the piano incessantly for 41 minutes