& how often should they be done??
2007-05-07 10:55:33 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
"Man boobs" are actually caused by a disorder called "gynecomastia" and is fairly common in adult males (something like 1:3 men have this). If you are obese, then losing weight can make your breasts smaller. When you are obese, you produce more estrogen - which can lead to the development of female-looking breasts in men. There is no certain exercise that's going to make them go away. In fact, building the muscles of the chest may actually make them appear LARGER.
Most men with pronounced gynecomastia require breast reduction surgery in order to get back to "normal".
2007-05-07 11:24:29 · answer #1 · answered by D W 1 · 0⤊ 0⤋
You can do lifts and chest exercises forever;but, If you have gynecomastia (which has many causes not just being overweight) it may not be so easy to rid yourself of "moobs"
http://www.gynecomastia.org/content/general/gynart.shtml
2007-05-07 18:31:14 · answer #2 · answered by bomullock 5 · 0⤊ 0⤋
push away from the table sooner, much sooner and every meal. They are fat. Fat sticks to any pert of you that it pleases. get rid of it all. There is no need for fat in todays society of plenty to eat all the time.
2007-05-07 18:02:33 · answer #3 · answered by jekin 5 · 0⤊ 0⤋
decrease the body fat percentage to below average levels by manipulating the diet and by increasing the daily level of activity
2007-05-07 18:25:14 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋
i heard that doing push ups would get read of them. I'm not positive though sorry =/
2007-05-07 18:06:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
run!
2007-05-07 18:02:25 · answer #6 · answered by Sarah 3 · 0⤊ 0⤋