help i can't stop eating?

Question

im taking a treatment anti depression and this treatment make feel always hungry and i eat but also im doing exercices but i think if ill gain weight may be ill kill my self .
pls any advise

Answer 1

Talk to your doctor. There might be another medication you can take. Also, you might want to talk to a dietician to help plan more filling meals that will meet your calorie requirements for the day. I've noticed if I keep myself busy, I don't take time out to eat extra snacks even if I'm hungry. Also, when I know I don't have self control, I take away any food from my house that would tempt me to eat when i shouldn't be . This might help..